Foreword by Wayne Jonas MD

"When it comes to mental health, modern medicine has painted itself into a rather awkward corner. It has done this by focusing so exclusively on the physical aspects of our mental and behavioral health issues that it has devalued and, in some cases, denied adequate treatment for humankind’s emotional and social dimensions.

This devaluation of the mind and emotions has a number of unfortunate consequences. First the treatment of mental illness itself is inadequate. A recent Harris Poll showed, for example, that depression and anxiety, which are some of the most prevalent conditions in the country, are rarely addressed in primary care - where they usually present. Only a third of primary care providers have even discussed mental health issues with their patients. Therapeutic approaches that do not involve physical manipulation of the brain such as psychotherapy or cognitive behavioral therapy (CBT) are often restricted or even denied; whereas, drug treatments will be paid for even beyond the period for which they been shown to be effective. Proven self-care and complementary approaches are almost completely neglected. For example, the military patient population that I work with suffers from high rates of post-traumatic stress disorder (PTSD). But the only approved approaches for PTSD are medications and professionally supervised trauma-exposure therapy. This is despite multiple non-drug and self-care approaches that have been shown to be effective in this condition, such as acupuncture and meditation.

A second consequence of this denial of the social and emotional dimensions of a human being is our failure to recognize the importance mental treatments for physical conditions. Stress management training and support is not routinely provided for conditions such as cardiovascular disease, diabetes, chronic pain or in cancer even when they are known to be of value. In addition, the major impact of early childhood traumas and adverse experiences are largely neglected even when they perpetuate both physical and mental illness over decades of life.

A third consequence of our failure to recognize the importance of the social and emotional as well as the mental and spiritual dimensions of the human being is a neglect of the behavioral and social determinants of health. Even if a patient does not have a diagnosable mental illness, behavioral components are a major aspect of their ability to get well and stay well. This neglect occurs even though the behavioral and social determinants contribute to 80% of population health and behavioral health embedded in primary care has been repeatedly proven to reduce costs, improve outcomes and increase satisfaction with care.

The public also suffers from these myths about mental health being derived only from the physical dimensions of a human being. Phrases such as “it’s all in your head” or “my disease is real” results from a stigma around mental and emotional experiences as being “not real.” This results in patients not seeking out mental health care even when it’s available. Nearly 75% of depression is seen in primary care, for example, but often presents as another condition or is missed. Patients will refuse to go to a mental health clinic or see a psychiatrist because of this stigma or disbelief in the value and importance of treating their mind and emotions.

The fundamental neglect of the mental and emotional dimensions of a human being leads to multiple problems in our healthcare system including lack of access to mental health services, neglect of proven self-care and nonpharmacological approaches to health, both mental and physical. These approaches become sidelined by using terms such as “complementary and alternative medicine (CAM),” meaning optional and on the sidelines, or “nothing but placebo,” meaning “not real” when they are, in fact, at the core of healing.

Dr. James Lake is a psychiatrist who has for many decades been filling these gaps. And with this book, “Integrative Mental Health Care: Foundations, Methodology and Clinical Applications," he continues to do so in a most eloquent way. As one of the founders of the American Psychiatric Association’s caucus on complementary and integrative medicine Dr. Lake has influenced the professional dialogue on the importance of the social and emotional dimensions of human life for health and well-being. He has been a staff psychiatrist serving our veterans and so is well versed on what happens on the front lines of healthcare when we either neglect or fail to provide whole person mental health care.

This book starts where we all must if we are to provide solutions to the challenges just described. It first lays out the conceptual foundations and methods for a more integrative paradigm in mental health care. Once this is explained, it then proceeds to provide practical tools for addressing those challenges. It is grounded in science yet easily accessible. Based on years of practice and research, the writing is elegant, balanced, evidence-based and easy to understand both for professionals and the public. Readers should know, however, that before this book, Dr. Lake has written a most comprehensive and practical set of guides to mental health care for the public; thus, opening access to effective integrative and self-care treatments for mental and emotional conditions globally. His writing is always grounded in good science and research providing readers with clear direction on what works and does not work.

It is my hope that this work will be read and used widely by patients, their caregivers and providers. It is only by reclaiming care for the whole person - mind, body and spirit - that medicine will save itself. Thank you, Dr. Lake for holding a vision of healthcare for whole persons in the form of integrative mental health care and for providing us with practical concepts and methods to help make it happen in everyday life.

Wayne B. Jonas, M.D. Executive Director, Samueli Health Programs
Former Director (1995-1999), Office of Alternative Medicine, National Institutes of Health

Devitt, M. (2018, November 07). Survey Takes Hard Look at Physician-Patient Conversations. Retrieved from

Hollifield, M., Sinclair-Lian, N., Warner, T. D., & Hammerschlag, R. (2007). Acupuncture for posttraumatic stress disorder: a randomized controlled pilot trial. The Journal of nervous and mental disease, 195(6), 504-513.

Engel, C. C., Cordova, E. H., Benedek, D. M., Liu, X., Gore, K. L., Goertz, C., ... & Ursano, R. J. (2014). Randomized effectiveness trial of a brief course of acupuncture for posttraumatic stress disorder. Medical care, 52, S57-S64.

Nidich, S., Mills, P. J., Rainforth, M., Heppner, P., Schneider, R. H., Rosenthal, N. E., ... & Rutledge, T. (2018). Non-trauma-focused meditation versus exposure therapy in veterans with post-traumatic stress disorder: a randomised controlled trial. The Lancet Psychiatry.

Lake, J. (2015). The integrative management of PTSD: A review of conventional and CAM approaches used to prevent and treat PTSD with emphasis on military personnel, Advances in Integrative Medicine 2: 13–23.

Jonas, W. (2018). How Healing Works: Get Well and Stay Well Using Your Hidden Power to Heal. Lorena Jones Books.

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